First Session!

Everything begins in the first session with an interview

I am here to listen to you, to understand your concerns, your goals and everything you face in order to achieve your target.  From your history, I have the opportunity to learn more about your medical report, dietary history, physical activity, and environmental/social factors. All of them, will help to the comprehension of the person’s difficulties and finding the solution to achieve the goals we are going to set together at our first session. Lastly, this will help to develop the relationship between the dietitian and the client.

 

 

After the first session and taking the history

Taking into account information about the person’s anthropometric data (height measurement and body fat measurement) and after taking all the required information, we proceed to the nutritional assessment of the person. Then, together, we create a personalised nutrition plan based on their preferences.

Finally, the individual receives a brief nutritional education through a presentation. This ensures they have the necessary knowledge to confidently follow their personalized plan, understanding all aspects of their diet.

In a few words…

  • Interview to gather all the necessary information
  • Anthropometric measurements, including liposuction.
  • We set together both long-term and short-term achievable goals.
  • Nutrition education through a presentation.
  • Creation and explanation of the personalised diet plan.

Here's what you can expect as we go through our sessions:

You are going to...

  • Break free from diet culture and the idea of good or bad foods.
  • Rediscover the joy and satisfaction that food brings.
  • Choose to eat a salad because you genuinely crave it, not out of obligation.
  • Feel liberated in your food choices, guided by your knowledge and always aiming for a balanced approach.
  • Be content with all types of foods.
  • Listen to your body's signals of hunger and fullness.
  • Stay true to your own food choices, whether it is a salad or dessert, without being swayed by others' opinions.
  • Develop a positive relationship with your body.
  • Equip yourself with emotional coping strategies.
  • Adopt a nutrition-focused diet that promotes well-being rather than deprivation.

Contact Us

Would you like to delve deeper into our services or do you have any further inquiries? 

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