Nutrition during pregnancy has an important role to play both for the smooth development of the fetus and the health of the woman herself, whose nutritional needs increase. At the same time, proper nutrition is important to prevent complications during pregnancy such as gestational diabetes and eclampsia.

The woman must know and receive the necessary nutrients through her diet and avoid what is recommended during pregnancy and later during breastfeeding.

In general, a balanced diet will help in the smooth development of the fetus, prevent pregnancy complications, avoid excessive weight gain, and subsequently in the adequate production of breast milk.