Chia seeds are small seeds that come from the Salvia hispanica plant, and are considered a superfood because of their rich nutrients. It is a rich source of protein, fiber, omega-3 fatty acids, antioxidants and other nutrients. With their multiple applications, chia seeds are an easy addition to a healthy diet.
Some ways to include chia seeds in your diet:
1. Add to smoothies and juices: Add a tablespoon to your smoothies or fresh juices to increase the nutritional value and the protein content of your drink.
2. Making chia pudding: Mix chia seeds with plant-based milk (such as almond, coconut or soy), add a sweetener (such as honey or maple syrup) and let the mixture in the fridge for a few hours or overnight. The result is a healthy and protein-filled meal.
*proportion of 1 tablespoon of chia with 100 ml of coconut/soy/almond milk
3. Add to cereal or yogurt: Sprinkle a few spoonfuls in your cereal or add to yogurt for extra protein and fiber.
4. Add to salads: Throw a few spoonfuls on your fresh salads for more nutritional value.
5. Replacing eggs in recipes: Chia seeds can be used as a replacement for eggs in recipes such as vegan pancakes or vegan burgers.
* 1 tablespoon of chia seeds with 3 tablespoons of water and leave for 30 minutes.
