Who said it’s easy to cook and prepare at least 2 meals a day, 7 times a week?
It’s not easy! Usually, the lack of time and tiredness are the main reasons why we can’t cook and make us order fast food.
- Make a draft weekly schedule
For instance, 2 times a week legume, 1 time pasta, 2 times chicken…
You can specify food days. For example, pasta Tuesday where every Tuesday you will make different recipes for pasta.
- Try to do weekly grocery shopping
This way you will have everything you need to prepare all the meals for the week.
- Use lunch to make the next meal
If, for example, you had chicken and rice for lunch, in the evening you can easily prepare chicken toast, chicken salad, chicken soup. The same goes for other foods such as pasta which can be made into a pasta salad for your next meal.
- Use simple recipes without many ingredients
Usually when I prepare a recipe, I try to keep my main ingredients to a maximum of 3, for example sauces that can be used on meats or pasta or salads: avocado with yogurt, tomato sauce with feta cheese, mashed peppers with stock vegetables or other vegetables.
- Choose one of the foods of the week to eat twice
Prepare a large amount of food so that this food is eaten 2 times during the week. For example, pulses, a soup, a cooked food such as koupepia.
And just like that, you’ve just solved the cooking issue. I don’t think it’s that hard after these 5 tips.
